GROWING DEEP
Let’s talk all things growth.
I am Cristina. I am a therapist, writer, cult survivor and a multi-passionate creative.
Our Services
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QEC Therapy
What should we know about the services you provide? Better descriptions result in more sales.
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Blog
What should we know about the services you provide? Better descriptions result in more sales.
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Podcast
What should we know about the services you provide? Better descriptions result in more sales.
Welcome!
Many of our current issues stem from trauma, harmful self-beliefs, or coping patterns. Whether it's struggling with mental health, recurring unhealthy behaviors, or a sense of emptiness, it's clear that something from our past is affecting us.
Unraveling this complex web may seem daunting and scary to do alone, and that's where I come in.
As a QEC certified practitioner with advanced certifications in Crisis, Trauma and Addictions, Medical Conditions, Intergenerational Trauma, and Surrogacy, I specialize in helping clients heal themselves. Using tools based on Gestalt and neuroscience, I guide individuals on their inward healing journey. This adventure, though scary, is also incredibly liberating.
By establishing a trusting connection, I assist clients in discovering and healing the deep wounds that persist into adulthood. My mission is to help others free themselves from the prison of their own nervous system, emotional turmoil, and unhelpful beliefs. Through awareness and therapy, we can return to our healthy, honest selves.
With over twenty years of experience, I have extensively explored the inward journey and human nature. My own personal growth, heartbreaks, and discoveries have equipped me with the knowledge and understanding to help you navigate your own path. Together, we will sift through the layers, spot the root causes, and reconnect with your true self.
I am excited to embark on this transformative process with you.
Let's begin the journey towards healing and self-discovery!
Cristina
The Method in a nutshell
REBALANCE . RELEASE . RESTORE . REBUILD
“QEC harnesses the ability to rewire the brain along neural pathways of our own choice.”
Developed by Dr. Melanie Salmon, this therapy combines Gestalt and neuroscience to rewrite your subconscious beliefs.
QEC is a simple and effective coaching tool that uses a technique created eclectically combining Gestalt psychotherapy and cutting-edge neuroscience. It aims to change self limiting beliefs at the subconscious level.
Positive, affirming beliefs are installed into the subconscious mind, using an optimal brain wave state that is receptive to learning. The new positive beliefs replace the old limiting ones. It can be likened to installing new software into a computer. The process is easy and effortless, no matter how long the problems have been there.
What is QEC?
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People start to heal the moment they feel heard.
Cheryl Richardson
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It isn’t about what’s wrong with you, it’s about what happened to you.
Unknown
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Knowing oneself comes from attending with compassionate curiosity to what is happening within.
Gabor Maté
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You don’t have to save me, you just have to hold my hand while I save myself.
Unknown
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Trauma is a fact of life. It does not, however, have to be a life sentence.
Peter Levine
QEC can help you with:
Healing trauma and building internal resilience
Anxiety and panic
Feeling numb or disconnected
Anger issues
The constant feeling of “something is wrong with me”.
Toxic shame
Recovery from narcissistic abuse -from intimate relationships or coercive control groups-
Grief and loss
Relationship and connection issues
Unlocking your potential
Changing repetitive patterns
Clearing intergenerational trauma
Things to know about the sessions:
Before the session, I will ask you to fill out a form that will help us set up a template and outline any past trauma that we can work through in the sessions.
The duration of each session is 90 minutes.
We begin with an enquiry process based on Gestalt Relational Therapy. In other words, we have a conversation where I listen to your needs and to your story, and to the main issues you are currently facing.
After the enquiry, we will apply the QEC method, which is what makes these sessions different from talk therapy. Through a combinations of techniques, we reach a gamma wave which allows the brain to rewire itself - clearing trauma and rewriting unhelpful beliefs.
This is a very empowering process, since you decide what to work on and we will follow your pace. It looks similar to peeling the onion, and we gently rebuild trust and safety to work in deeper layers. Yet, the process is quick.
QEC is safe to use, and has no side effects. Its effects are quick and profound.
The amount of sessions needed depends on what your goals and needs are and the nature of the trauma. The recommendation for long lasting effect is around 4 sessions and a maximum of 20.
Our deeply held beliefs emanate from our subconscious. No matter how much we tell ourselves there’s nothing to fear about dogs, encountering one will trigger our fear, because we were bitten as a child. The subconscious mind will overpower our rational thinking, until we heal from the emotional scar left by the trauma of the attack.
If you are not sure if my skills and this work can help with your specific issues, please contact me and we can have a chat.
“It all begins with an idea. Maybe you want to launch a business.”
Claire M, Qatar
“Every person in the world would benefit from QEC and it's obvious Cristina has a big love for helping others with this amazing healing modality. Not knowing what I was getting into, I feel a huge relief to not carrying the burden of trauma in my subconscious. I felt very safe, heard and seen during our time together.”
Christa L., Netherlands
“It all begins with an idea. Maybe you want to launch a business.”
Siri H, Norway
Single Session
5 sessions package
Booking Options:
Choose this option if you want to give QEC a go and experience its effects but you are unsure if you want to embark on a series of sessions.
This option gives best value. Choose this option if you want to dive deep into the healing of your nervous system and trauma clearing.
Pricing:
My pricing is different for different parts of the world. Do not hesitate to ask if you have any questions or are contacting me from a different country.
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Single session: 145 GBP
5 sessions package: 590 GBP
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Single session: 145 Euros
5 sessions package: 590 Euros
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Single session: 145 USD
5 sessions package: 590 USD
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Single session: 1,500 MXN
5 sessions package: 6000 MXN
Book your session
I love getting in direct contact with my clients from the get go, and have a human experience.
Please send me an email and I will reply to you shortly with my availability to organize our journey together.
Any questions? Shoot.